Mitchell McCullough

Mitchell McCullough

Sarah PT Workouts

Sarah PT Workouts: Introduction Mechanics

Introduction Mechanics

This program is built around the core movement patterns of push, squat, pull, and hinge to create a balanced, sustainable approach to strength training. The workouts emphasize proper mechanics, gradual progression, and confidence in the gym, making them approachable while still effective. Each session reflects real coaching scenarios, focusing on strength, stability, and consistency rather than extremes. The result is a practical training system designed to help participants move better, get str

A Simple, Structured Approach to Getting Strong

This program follows a push, squat, pull, and hinge framework to build full-body strength with intention. Each workout prioritizes solid mechanics, smart progression, and consistency, making it ideal for building confidence and long-term re

Goal:
Gain Muscle
Weight lifting
8 weeks program 4 days/week 60-90 mins
Level:
Beginner
Goal:
Gain Muscle
Weight lifting
8 weeks program 4 days/week 60-90 mins
Level:
Beginner
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About the program

This is a summary of all the workout's sarah and I did together in a Push Squat Pull Hinge Format.

    Workouts

    Glutes & Squat Strength
    Glutes & Squat Strength
    5.0
    Hinge: Posterior Chain
    Hinge: Posterior Chain
    5.0
    Pull: Back & Biceps
    Pull: Back & Biceps
    5.0
    Squat: Quads & Glutes
    Squat: Quads & Glutes
    5.0
    Push: Chest Strength & Conditioning
    Push: Chest Strength & Conditioning
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Mitchell McCullough

    Online personal trainer

    Hybrid athlete workouts.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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